Relax Family App - Meditasyon: A Mindfulness App for Children and Young Adults
Relax Family App - Meditasyon is a mindfulness app specifically designed for children and young adults in Turkey. This app is the first and only meditation program in the country that caters to this age group. The app features series that are divided according to age groups and include breathing exercises, sleep meditations, mindfulness stories, and special meditations related to emotions. Additionally, the app also has exclusive family meditations that can be done together. The meditations are combined with practical and simple meditation techniques that encourage children to become more aware of their breathing and emotions. The app also features nature sounds that are both relaxing and beneficial for mindfulness. With this app, children who develop the practices early in life will be able to solve many problems on their own. The app is available for children and young adults aged 3 to 15.
The meditation practices included in the app are focused on topics such as anxiety, stress, acceptance, gratitude, relationships, future anxiety, happiness, exam anxiety, anger, compassion, motivation, focus, courage, body scanning, breathing exercises, sleep stories, and family meditations.
The app features include weekly new meditations, special notifications for children and young adults, nature sounds, offline listening, and the ability to add meditations to favorites.
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